Alive Ultra Shakes and Effervescents have more invigorating nutrients than any other supplement. Delicious. Easy to Mix. - 24 fruits & vegetables - 22 vitamins & minerals - 18 amino acids - 14 green foods - 12 mushrooms - 12 digestive enzymes - 12 specialty nutrients - 10 EFAs - Plus Solae soy protein In addition to boosting energy, they're satisfyingly filling for those who want to eat less throughout the day. With 15 grams of Non-GMO Solae soy protein per serving, they're also good for the heart. Just add cold, water or juice. No blender required.